Posts tagged processing emotions
177 Wellness Wednesday: Ways to Process Emotions with Biz Cush
177 Wellness Wednesday: Ways to Process Emotions with Biz Cush

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by therapist and coach, Biz Cush.  During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, mental health, mental well-being, therapy, inner knowing, inner wisdom, processing emotions, anxiety, overwhelm, navigating life transitions
176 How to Support Your Mental Well-being with Biz Cush
176 How to Support Your Mental Well-being with Biz Cush

In this episode, Kathy is joined by mental health professional Elizabeth Cush, who is a licensed clinical professional counselor and life coach.  She’s also the host of the Awaken Your Wise Woman podcast.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 150-179, mental health, mental well-being, therapy, honoring the self, inner knowing, inner wisdom, processing emotions, anxiety, overwhelm, navigating life transitions