177 Wellness Wednesday: Ways to Process Emotions with Biz Cush
Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guest is therapist and coach, Biz Cush. During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.
Links:
Biz’s therapy website: www.progressioncounseling.com
Biz’s coaching website/newsletter: www.elizabethcushcoaching.com
Biz’s podcast: Awaken Your Wise Woman
The Athena Wellness Academy: https://athenawellnessacademy.teachable.com
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