176 How to Support Your Mental Well-being with Biz Cush

Today’s episode is both a wellness conversation and one of personal transformation that come from honoring and caring for ourselves.  It focuses on how to make healthy choices that support our emotional, psychological and social well-being – in other words, our mental health.

Kathy is joined today by Elizabeth Cush, who is a licensed clinical professional counselor and life coach.  She’s also the host of the Awaken Your Wise Woman podcast.

Here’s what we cover:

  • The difference between therapist and coach;

  • The practice of being comfortable in your own skin;

  • The importance of honoring the self;

  • Lessons learned from navigating transitions with compassion; and

  • How to connect with your inner knowing.

Links:

Biz’s therapy website:  www.progressioncounseling.com

Biz’s coaching website/newsletter:  www.elizabethcushcoaching.com

Biz’s podcast:  Awaken Your Wise Woman

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 150-179, mental health, mental well-being, therapy, honoring the self, inner knowing, inner wisdom, processing emotions, anxiety, overwhelm, navigating life transitions