Posts tagged honoring the self
176 How to Support Your Mental Well-being with Biz Cush
176 How to Support Your Mental Well-being with Biz Cush

In this episode, Kathy is joined by mental health professional Elizabeth Cush, who is a licensed clinical professional counselor and life coach.  She’s also the host of the Awaken Your Wise Woman podcast.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 150-179, mental health, mental well-being, therapy, honoring the self, inner knowing, inner wisdom, processing emotions, anxiety, overwhelm, navigating life transitions
170 Wellness Wednesday Vancast: Self-Worth and Celebration
170 Wellness Wednesday Vancast: Self-Worth and Celebration

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the importance of celebrating everyday wins and the impact that has to our self-worth.

Kathy then invites you to reflect on the last time you celebrated a win.  She also shares a few ways to make celebration a habit.  If you’re in need of a little self-boost, this is the episode for you.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, everyday celebrations, honoring the self, self-worth, building self-worth