inner wisdom — The Athena Wellness Podcast

225 Wellness Wednesday Vancast: Envisioning Your Future, Part II - Inner Wisdom

In this shortened Wellness Wednesday episode, Kathy’s sharing the second installment in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on the importance of connecting with your inner wisdom, the place in your heart that holds your deepest desires.

Kathy then invites you to join her in a brief visualization to help you recognize what a true “yes” feels like for you – a useful tool as you plan your next chapter. If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

177 Wellness Wednesday: Ways to Process Emotions with Biz Cush

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by therapist and coach, Biz Cush. During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.

176 How to Support Your Mental Well-being with Biz Cush

In this episode, Kathy is joined by mental health professional Elizabeth Cush, who is a licensed clinical professional counselor and life coach. She’s also the host of the Awaken Your Wise Woman podcast.

153 The Mechanics of Transformation with Jonathan Varkul

In this episode, Kathy is joined by facilitator and coach Jonathan Varkul, who helps leaders and their teams effectively navigate challenges where the path forward is unclear. Jonathan’s coaching practice emerged from his own efforts to integrate all the different aspects of himself and he now helps others create a deep connection with themselves in order to holistically navigate their relationships, work and world.

151 Wellness Wednesday: How to Invite Inner Dialogue with Ulrika Sullivan

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and healer Ulrika Sullivan. During this discussion, Ulrika shares practical ways to help us invite dialogue with our inner wisdom.

150 From Scientist to Healer with Ulrika Sullivan

In this episode, Kathy is joined by author and healer Ulrika Sullivan, who recounts her journey as a career scientist who shifted from mind-driven living to heart-centered living.

073 Right Timing

In this episode, we’ll explore the concept of right timing, including John Maxwell’s Law of Timing and how to work with this concept. By the end of the episode, you’ll have a number of techniques to invite right timing into your life.

069 Embracing JOMO

In this episode, we explore the life-changing practice of JOMO, or the Joy Of Missing Out, and how it can help you live at the right pace with a focus on how to best spend your time.