Posts tagged journey from head to heart
160 Wellness Wednesday: Creating Wild and Beautiful Experiences with Rachel Awes

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.

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157 Wellness Wednesday: Are You Thinking About a Second Act? with Shannon Russell

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Shannon Russell, who is an entrepreneur and the host of the Second Act Success Podcast. During this discussion, Shannon shares some advice for those who are just starting to think about a Second Act.

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156 How to Make Your Second Act a Success with Shannon Russell

In this episode, Kathy is joined by television producer turned entrepreneur Shannon Russell. Shannon recently expanded her business portfolio to include Second Act Success, where she coaches women on how to change careers, start a business, and follow their creative passions.

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154 Wellness Wednesday: The Real Path Approach with Jonathan Varkul

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by facilitator and coach Jonathan Varkul. During this discussion, Jonathan shares his framework, The REAL Path Project, that incorporates spiritual elements, such as awareness and expansiveness, to the strategic thinking process.

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153 The Mechanics of Transformation with Jonathan Varkul

In this episode, Kathy is joined by facilitator and coach Jonathan Varkul, who helps leaders and their teams effectively navigate challenges where the path forward is unclear. Jonathan’s coaching practice emerged from his own efforts to integrate all the different aspects of himself and he now helps others create a deep connection with themselves in order to holistically navigate their relationships, work and world.

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151 Wellness Wednesday: How to Invite Inner Dialogue with Ulrika Sullivan

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and healer Ulrika Sullivan. During this discussion, Ulrika shares practical ways to help us invite dialogue with our inner wisdom.

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150 From Scientist to Healer with Ulrika Sullivan

In this episode, Kathy is joined by author and healer Ulrika Sullivan, who recounts her journey as a career scientist who shifted from mind-driven living to heart-centered living.

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