Posts tagged head to heart journey
168 The Journey of Finding Yourself with Diane Hatz

In this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.

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166 Wellness Wednesday: How to Make a Heart-Aligned Decision with Judith Keys

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Judith Keys, the founder of My Food In France. During this discussion, Judith shares the process of making a heart-aligned decision, especially for those who are looking to make a life-changing transition.

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165 Food as Reinvention with Judith Keys

In this episode, Kathy is joined by Judith Keys, the founder My Food in France. Judith shares her journey from living a corporate life in Scotland to moving to France where she married, had a family, and created My Food in France, an online membership. Its mission is to create love and connectedness through food.

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162 Disruption as a Wellness Practice with Natalie Viglione

In this episode, Kathy is joined by Natalie Viglione, the creator and host of the Disrupt Now program and podcast. Natalie began her career in sales and marketing and was very successful at her work – until it took a toll on her well-being. She’ll share that story along with the work she does now, which is all about the transformational journey.

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157 Wellness Wednesday: Are You Thinking About a Second Act? with Shannon Russell

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Shannon Russell, who is an entrepreneur and the host of the Second Act Success Podcast. During this discussion, Shannon shares some advice for those who are just starting to think about a Second Act.

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156 How to Make Your Second Act a Success with Shannon Russell

In this episode, Kathy is joined by television producer turned entrepreneur Shannon Russell. Shannon recently expanded her business portfolio to include Second Act Success, where she coaches women on how to change careers, start a business, and follow their creative passions.

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153 The Mechanics of Transformation with Jonathan Varkul

In this episode, Kathy is joined by facilitator and coach Jonathan Varkul, who helps leaders and their teams effectively navigate challenges where the path forward is unclear. Jonathan’s coaching practice emerged from his own efforts to integrate all the different aspects of himself and he now helps others create a deep connection with themselves in order to holistically navigate their relationships, work and world.

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151 Wellness Wednesday: How to Invite Inner Dialogue with Ulrika Sullivan

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and healer Ulrika Sullivan. During this discussion, Ulrika shares practical ways to help us invite dialogue with our inner wisdom.

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150 From Scientist to Healer with Ulrika Sullivan

In this episode, Kathy is joined by author and healer Ulrika Sullivan, who recounts her journey as a career scientist who shifted from mind-driven living to heart-centered living.

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146 Wellness Wednesday: How Happy People Handle Adversity with Tom Glaser

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tom Glaser, psychologist and author of Full Heart Living, Conversations with the Happiest People I Know. During this discussion, Tom shares some insights on how happy people handle adversity and navigate through difficult times.

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145 Full Heart Living with Tom Glaser

In this episode, Kathy is joined by psychologist and coach Tom Glaser. Tom is also the author of Full Heart Living, Conversations with the Happiest People I Know. His happiness research helped him through a difficult time in his life and is sure to inspire.

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