145 Full Heart Living with Tom Glaser

Today’s conversation is a balanced one, as it’s uplifting in spirit and honest in the challenges we face in our everyday lives. 

Our guest today is Tom Glaser, who is a psychologist and coach.  He’s also the author of a wonderful book entitled Full Heart Living, Conversations with the Happiest People I Know.  Tom started his happiness research at a time in his life when he was feeling quite the opposite.  By the end of this conversation, you’ll witness Tom’s own shifts and growth, which is sure to inspire.

Here’s what we cover:

  • What happiness is and what it’s not;

  • Four key themes embodied by happy people;

  • The connection between risk taking and happiness;

  • How self-acceptance and embracing difference lead to happiness; and

  • How happiness can be a wellness practice.

We end this episode with our Dose of Inspiration segment, where Tom shares some of the things that are lighting him up these days

Links:

Tom’s website and book:  www.FullHeartLiving.com

Podcast:  JoyLab

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com 

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, wholehearted living, happiness, happiness as a wellness practice, self-care, the science of happiness, full heart living, head to heart journey, 120-149