self-care — The Athena Wellness Podcast

151 Wellness Wednesday: How to Invite Inner Dialogue with Ulrika Sullivan

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and healer Ulrika Sullivan. During this discussion, Ulrika shares practical ways to help us invite dialogue with our inner wisdom.

150 From Scientist to Healer with Ulrika Sullivan

In this episode, Kathy is joined by author and healer Ulrika Sullivan, who recounts her journey as a career scientist who shifted from mind-driven living to heart-centered living.

146 Wellness Wednesday: How Happy People Handle Adversity with Tom Glaser

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tom Glaser, psychologist and author of Full Heart Living, Conversations with the Happiest People I Know. During this discussion, Tom shares some insights on how happy people handle adversity and navigate through difficult times.

Athena Wellness PodcastKathy RobinsonAugust 24, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, happiness, happiness as a wellness practice, self-care, the science of happiness, full heart living, head to heart journey, wholehearted living, 120-149

145 Full Heart Living with Tom Glaser

In this episode, Kathy is joined by psychologist and coach Tom Glaser. Tom is also the author of Full Heart Living, Conversations with the Happiest People I Know. His happiness research helped him through a difficult time in his life and is sure to inspire.

142 Wellness Wednesday: Is Nomadic Living Right for You? with Heather Markel

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by professional traveler, Heather Markel. During this discussion, Heather offers advice to those who dream of living a nomadic lifestyle and offers some insight into how she travels light.

Athena Wellness PodcastKathy RobinsonJuly 20, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, professional traveler, nomadic lifestyle, digital nomad, The Great Resignation, self-care, kindness, world travel, 120-149

141 How to Become a Professional Traveler with Heather Markel

In this episode, Kathy is joined by Heather Markel, who shares her experience of living a nomadic life after age 40 and what it’s like to travel solo relying on her inner knowing and the kindness of all she meets along the way.

136 Wellness Wednesday: Simple Mindful Art Practices with Cynthia Hauk

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com. During this discussion, Cynthia shares a favorite Mindful Art practice you can do anywhere along with practical advice on how to incorporate these practices into your life with ease.

Athena Wellness PodcastKathy RobinsonJune 8, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, destress, self-care, creativity, spirituality, mindful art practices, 120-149

135 Collaborating with Chance with Cynthia Hauk

In this episode, Kathy is joined by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com who is passionate about helping busy women, artists and creative entrepreneurs destress, embrace their inner critic, and express themselves through simple Mindful Art activities.

Athena Wellness PodcastKathy RobinsonJune 5, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, spiritual practices, destress, self-care, creativity, spirituality, mindful art practices, 120-149