186 Wellness Wednesday: Live Your Life Like a Trapeze Artist with T.K. Mitchell

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and speaker, T.K. Mitchell. During this discussion, T.K. shares some advice for those just beginning to contemplate their next phase of life.

Athena Wellness PodcastKathy RobinsonMarch 8, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, inspiration, spirituality, optimism, joy, empowerment, best years ahead

185 How to Live a Vibrant Life with T.K. Mitchell

In this episode, Kathy is joined by T. Kari Mitchell. A self-described one-woman serotonin machine, T.K. started her own business at age 62 and has been inspiring women to unleash their personal power and live the life they’ve always wanted ever since.

Athena Wellness PodcastKathy RobinsonMarch 5, 2023women, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 180-209, inspiration, spirituality, optimism, joy, empowerment, best years ahead, journaling

169 Wellness Wednesday: How to Sit with Fear with Diane Hatz

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Diane Hatz. During this discussion, Diane offers three practical steps for those who know they need to make a change in their lives but are feeling fearful.

168 The Journey of Finding Yourself with Diane Hatz

In this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.

140 Wellness Wednesday: Dulcimeditation with Kevin Roth

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by dulcimer player Kevin Roth, who shares a unique form of meditation he created called Dulcimeditation.

139 Creating a Life Worth Living with Kevin Roth

In this episode, Kathy is joined by musician and coach, Kevin Roth. After receiving a life-altering cancer diagnosis, Kevin has devoted his life to teaching others to change theirs as he continues his daily practices to live in a way that brings health, balance and success.

138 Wellness Wednesday: A Heart Opening Meditation with Brighid Murphy

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by healer and teacher Brighid Murphy. During this discussion, Brighid shares a favorite heart opening meditation along with insight on why it’s so important to live from the heart.

Athena Wellness PodcastKathy RobinsonJune 22, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, spirituality, inner knowing, personal power, sacred relationship, heart opening, meditation, 120-149

137 Creating Sacred Relationship with Brighid Murphy

In this episode, Kathy is joined by Brighid Murphy, healer, teacher and the founder of Path to Power Programs, where she empowers people to heal from within. During today’s discussion, we talk about connection: with our inner knowing, our energy, our ancestral wisdom and how to create sacred relationships with the seen and unseen.

Athena Wellness PodcastKathy RobinsonJune 19, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, sacred relationship, heart opening, meditation, spirituality, inner knowing, personal power, 120-149

136 Wellness Wednesday: Simple Mindful Art Practices with Cynthia Hauk

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com. During this discussion, Cynthia shares a favorite Mindful Art practice you can do anywhere along with practical advice on how to incorporate these practices into your life with ease.

Athena Wellness PodcastKathy RobinsonJune 8, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, destress, self-care, creativity, spirituality, mindful art practices, 120-149

135 Collaborating with Chance with Cynthia Hauk

In this episode, Kathy is joined by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com who is passionate about helping busy women, artists and creative entrepreneurs destress, embrace their inner critic, and express themselves through simple Mindful Art activities.

Athena Wellness PodcastKathy RobinsonJune 5, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, spiritual practices, destress, self-care, creativity, spirituality, mindful art practices, 120-149

118 Wellness Wednesday: The Practice of Not Doing with Sifu Rubia

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”

117 Ancient Teachings in a Modern World with Sifu Rubia

In this episode, Kathy is joined by Tai Chi and Qi Gong teacher Sifu Rubia who shares insight on how utilizing ancient practices enhances our modern lives.