198 Wellness Wednesday: Disrupting Your Deep Grooves with Karen Salita

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Karen Salita. During this discussion, Karen shares some advice those who long to reinvent themselves but find comfort in the deep grooves of their current life and are fearful of making change.

195 Wellness Wednesday: The Discipline of Building Resilience with Joe Rich and Victor Briere, A.D.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda. In this conversation, we discuss healthy strategies for handling the never-ending barrage of information, momentous events and life changes.

194 External Transition/Inner Transformation with Joe Rich and Victor Briere A.D.

In this episode, Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda. In this conversation, we discuss recent life transitions and how to use them as opportunities for inner growth.

Athena Wellness PodcastKathy RobinsonApril 16, 2023women, wellness, midlife, well-being, women executives, entrepreneurs, 180-209, life transition, inner transformation, authentic self, inner voice, fear, trust in the life journey, Ayurveda, joy, robust health, vitality

186 Wellness Wednesday: Live Your Life Like a Trapeze Artist with T.K. Mitchell

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and speaker, T.K. Mitchell. During this discussion, T.K. shares some advice for those just beginning to contemplate their next phase of life.

Athena Wellness PodcastKathy RobinsonMarch 8, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, inspiration, spirituality, optimism, joy, empowerment, best years ahead

185 How to Live a Vibrant Life with T.K. Mitchell

In this episode, Kathy is joined by T. Kari Mitchell. A self-described one-woman serotonin machine, T.K. started her own business at age 62 and has been inspiring women to unleash their personal power and live the life they’ve always wanted ever since.

Athena Wellness PodcastKathy RobinsonMarch 5, 2023women, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 180-209, inspiration, spirituality, optimism, joy, empowerment, best years ahead, journaling