In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer, speaker, teacher and creativity/productivity specialist Sam Bennett. During this episode, Sam takes the mic and leads us through a short but impactful visualization that helps us explore possibilities during times of transition.
Read MoreIn this episode, Kathy is joined by writer, speaker, teacher and creativity/productivity specialist Sam Bennett. Sam provides an insightful and humorous take on the topic of transformation along with actionable takeaways.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author C.K. (Kelly) Collins. During this discussion, Kelly speaks to those contemplating a major life change but are feeling stuck or fearful. Kelly provides several actionable steps, including ways to envision your future.
Read MoreIn this episode, Kathy is joined by writer and traveler, C.K. Collins, also known as Kelly, who is the author of The Swipe Right Effect, The Power to Get Unstuck. After experiencing an empty nest, the end of a 30+ year marriage and the sale of her business, she made the decision to walk 500 miles of the pilgrimage routes of the Camino from France to Santiago de Compostela in Spain.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer and entrepreneur Shirin Etessam. During this discussion, Shirin shares how to re-write your story by equating the process to a classic movie and sharing a technique for moving forward.
Read MoreIn this episode, Kathy is joined by author and entrepreneur Shirin Etessam. Shirin’s book is scheduled for release on June 20, 2023 and titled Free to Be, A Six Week Guide to Reclaiming Your Soul. Shirin talks about the transformative process she experienced which sparked the creation of the book.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Karen Salita. During this discussion, Karen shares some advice those who long to reinvent themselves but find comfort in the deep grooves of their current life and are fearful of making change.
Read MoreIn this episode, Kathy is joined by writer Karen Salita, who was a competitive snowboarder before injuries launched her into an existential crisis. Much of the work she’s done in the wake of leaving the snowboarding lifestyle is channeled into her writing, which is her outlet to positively impact those around her.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda. In this conversation, we discuss healthy strategies for handling the never-ending barrage of information, momentous events and life changes.
Read MoreIn this episode, Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda. In this conversation, we discuss recent life transitions and how to use them as opportunities for inner growth.
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