inner exploration — The Athena Wellness Podcast

207 A Midlife Transformation with C.K. Collins

In this episode, Kathy is joined by writer and traveler, C.K. Collins, also known as Kelly, who is the author of The Swipe Right Effect, The Power to Get Unstuck. After experiencing an empty nest, the end of a 30+ year marriage and the sale of her business, she made the decision to walk 500 miles of the pilgrimage routes of the Camino from France to Santiago de Compostela in Spain.

204 Reclaiming Your Soul with Shirin Etessam

In this episode, Kathy is joined by author and entrepreneur Shirin Etessam. Shirin’s book is scheduled for release on June 20, 2023 and titled Free to Be, A Six Week Guide to Reclaiming Your Soul. Shirin talks about the transformative process she experienced which sparked the creation of the book.

197 Inner Exploration and Reinvention with Karen Salita

In this episode, Kathy is joined by writer Karen Salita, who was a competitive snowboarder before injuries launched her into an existential crisis. Much of the work she’s done in the wake of leaving the snowboarding lifestyle is channeled into her writing, which is her outlet to positively impact those around her.