identity loss — The Athena Wellness Podcast

208 Wellness Wednesday: Envisioning Your Future Life with C.K. Collins

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author C.K. (Kelly) Collins. During this discussion, Kelly speaks to those contemplating a major life change but are feeling stuck or fearful. Kelly provides several actionable steps, including ways to envision your future.

207 A Midlife Transformation with C.K. Collins

In this episode, Kathy is joined by writer and traveler, C.K. Collins, also known as Kelly, who is the author of The Swipe Right Effect, The Power to Get Unstuck. After experiencing an empty nest, the end of a 30+ year marriage and the sale of her business, she made the decision to walk 500 miles of the pilgrimage routes of the Camino from France to Santiago de Compostela in Spain.

205 Wellness Wednesday: How to Rewrite Your Story with Shirin Etessam

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer and entrepreneur Shirin Etessam. During this discussion, Shirin shares how to re-write your story by equating the process to a classic movie and sharing a technique for moving forward.

204 Reclaiming Your Soul with Shirin Etessam

In this episode, Kathy is joined by author and entrepreneur Shirin Etessam. Shirin’s book is scheduled for release on June 20, 2023 and titled Free to Be, A Six Week Guide to Reclaiming Your Soul. Shirin talks about the transformative process she experienced which sparked the creation of the book.

201 Wellness Wednesday Vancast: Identity Loss in Times of Career Transition

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on how your identity can be impacted in times of transition, including at the end of a long career. Then she speaks of the role grief has when ending a professional chapter.

Kathy then invites you to create an actionable roadmap to help you navigate your own transition. If you’ve been struggling with a life or career transition, this is the episode for you!

197 Inner Exploration and Reinvention with Karen Salita

In this episode, Kathy is joined by writer Karen Salita, who was a competitive snowboarder before injuries launched her into an existential crisis. Much of the work she’s done in the wake of leaving the snowboarding lifestyle is channeled into her writing, which is her outlet to positively impact those around her.