232 Wellness Wednesday: Navigating Life Transitions During the Holiday Season

In this shortened Wellness Wednesday episode, Kathy shares how this time of year can be challenging for those who are in the midst of personal or professional transitions. She explains how she’s navigating this holiday season and how her wellness practices are a source of insight and support.

Kathy then invites you to consider a number of practical strategies with a focus on your well-being. She also shares three journaling questions that can provide clarity on how to observe the holidays in a way that feels right for you.

If you’re experiencing a life transition and are looking for some ideas on how to navigate this holiday season, this is the episode for you!

201 Wellness Wednesday Vancast: Identity Loss in Times of Career Transition

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on how your identity can be impacted in times of transition, including at the end of a long career. Then she speaks of the role grief has when ending a professional chapter.

Kathy then invites you to create an actionable roadmap to help you navigate your own transition. If you’ve been struggling with a life or career transition, this is the episode for you!

095 The Gift of End of Life Planning with Lee Atherton

In this episode, Kathy is joined Lee Atherton, a.k.a., Coach Rev, a first responder chaplain and an end-of-life, grief, and resilience coach. Coach Rev walks us through the importance of end-of-life planning, turning a topic of dread into one of kindness and empowerment.