In this shortened Wellness Wednesday episode, Kathy shares how this time of year can be challenging for those who are in the midst of personal or professional transitions.  She explains how she’s navigating this holiday season and how her wellness practices are a source of insight and support.

Kathy then invites you to consider a number of practical strategies with a focus on your well-being.  She also shares three journaling questions that can provide clarity on how to observe the holidays in a way that feels right for you.

If you’re experiencing a life transition and are looking for some ideas on how to navigate this holiday season, this is the episode for you!

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