In this shortened Wellness Wednesday episode, Kathy discusses the importance of taking stock from time to time as a way to stop and think about the main aspects of your life, determine what’s working and what needs to change, and then deciding what to do next. She also shares an easy method for reflecting and making mindful choices, along with the results when she recently went through the exercise.
Read MoreIn this episode, we’ll explore the practice of holding paradox as a way to allow the space for multiple experiences, opinions and possibilities and how to use paradoxical thinking to enhance our well-being.
Read MoreIn this episode, Kathy is joined by Christian de la Huerta, teacher and author of Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. In this episode, Christian shares insight on how to awaken your soul of power.
Read MoreIn this shortened Wellness Wednesday episode, Kathy does a little myth-busting regarding the need to have a passion before leaving a corporate career to try a new venture. She offers an impactful question to begin the process and five things you can do to get started.
Read MoreIn this episode, we’ll explore The Great Resignation, the collective shift in how we think about our work and our lives along with 12 things to consider if you’re thinking of leaving your corporate gig.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach Lauren Bell, who provides an overview of EFT, the Emotional Freedom Technique and then leads us through a tapping exercise.
Read MoreIn this episode, Kathy is joined coach Lauren Bell, author, who shares insight on the root cause of burnout, keys to transition and practical ways to connect with the heart.
Read MoreIn this shortened Wellness Wednesday episode, Kathy takes a fresh look at her habits as life changes once again and walks listeners through a simple exercise she recently created to help you recalibrate your habits so they feel right for you today and will also support your future growth.
Read MoreIn this episode, we’ll explore how we’re finding our way back to ourselves and each other, including learning how to re-socialize, the positive impacts of time alone and the path of mindful social re-emergence in a post-pandemic world.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”
Read MoreIn this episode, Kathy is joined by Tai Chi and Qi Gong teacher Sifu Rubia who shares insight on how utilizing ancient practices enhances our modern lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by certified money coach Dennis Harhalakis. During this discussion, Dennis shares some ideas to help listeners alleviate money fears in times of change and uncertainty, including the role of self-compassion.
Read MoreIn this episode, Kathy is joined by Dennis Harhalakis, a certified money coach and the founder of Cambridge Money Coaching, who shares fascinating insights on the relationship between emotion and money and how to work with related patterns and behaviors.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Thiry, the founder of Club Change, a virtual accountability group. In this episode, Kathy turns the mic over to Jill, who talks us through one of her Club Change intention exercises. Kathy does the exercise in real time and shares the surprising results!
Read MoreIn this episode, Kathy is joined by Jill Thiry, the founder of Club Change, a virtual accountability group, who discusses how to embrace change and the power of aligning intentions with practices to create a meaningful life.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach. During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.
Read MoreIn this episode, Kathy is joined by Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach who shares insight intermittent fasting and how it can be used as a weight management technique.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Gunther Mueller, who speaks to the importance of positivity and shares his favorite morning practice to alchemize motivation and inspiration to supercharge the day.
Read MoreIn this episode, Kathy is joined by Gunther Mueller, an optimal health strategist who shares his thoughts on optimal health, manifestation and a five-step process to create more happiness in your life.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by drummer, singer and songwriter Tedi Brunetti. During this discussion, Tedi gives us a glimpse into her songwriting process.
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