habits — The Athena Wellness Podcast

158 Wellness Wednesday Vancast: Small Steps, Big Strides

In this shortened Wellness Wednesday episode, Kathy shares a recent wellness win at CrossFit that felt unattainable just a few months prior and the small, consistent steps she took to make it happen. She then invites you to bring an end-result to mind and work with five questions to help focus you on creating a path of continual progress and momentum.

If you’ve been looking for a way to move toward an elusive goal, this is the episode for you.

Athena Wellness PodcastKathy RobinsonOctober 26, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, habits, habit building, consistency, beautiful questions, continual progress, momentum, goal-setting

120 Wellness Wednesday: How to Recalibrate Your Habits

In this shortened Wellness Wednesday episode, Kathy takes a fresh look at her habits as life changes once again and walks listeners through a simple exercise she recently created to help you recalibrate your habits so they feel right for you today and will also support your future growth.

Athena Wellness PodcastKathy RobinsonMarch 9, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, post-pandemic life, habits, 120-149