post-pandemic life — The Athena Wellness Podcast

Posts tagged post-pandemic life

120 Wellness Wednesday: How to Recalibrate Your Habits

In this shortened Wellness Wednesday episode, Kathy takes a fresh look at her habits as life changes once again and walks listeners through a simple exercise she recently created to help you recalibrate your habits so they feel right for you today and will also support your future growth.

Athena Wellness PodcastKathy RobinsonMarch 9, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, post-pandemic life, habits, 120-149

119 The Path of Social Re-emergence

In this episode, we’ll explore how we’re finding our way back to ourselves and each other, including learning how to re-socialize, the positive impacts of time alone and the path of mindful social re-emergence in a post-pandemic world.

Athena Wellness PodcastKathy RobinsonMarch 6, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, re-socialization, alone time, solitude, social re-emergence, social re-engagement, post-pandemic life, 090-119