In this episode, we’ll explore how we’re finding our way back to ourselves and each other, including learning how to re-socialize, the positive impacts of time alone and the path of mindful social re-emergence in a post-pandemic world.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and sailor, Paul Trammell, who shares his writing process, that includes his daily ships log and recording voice memos on his phone while at the helm. Paul also shares his thoughts on the importance of writing discipline and self-publishing.
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In this episode, Kathy is joined by author and fulltime solo sailor, Paul Trammell, who shares how he redesigned his life to align with what matters most to him: nature, adventure, creativity and solitude. This episode is sure to give you some inspiring and practical ideas on how to redesign your life to live more wholeheartedly and turn your dream into a reality.
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