In this episode, Kathy is joined by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership.
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In this shortened Wellness Wednesday episode, Kathy is joined by Dr. Robyn Health Coach, who, once again, draws on her extensive medical training to give us insight on why it’s so important to take mental breaks and the impact rejuvenation has on our immune system.
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In this episode, Dr. Robyn McIntyre, a New Zealand and Australian trained family physician turned health coach, draws on her medical training to give us a master class on the immune system. Dr. Robyn also shares her views on how to use lifestyle medicine to keep the immune system functioning well.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by innovation coach Melinda Livingstone, who shares a bit more about her process on how she coaches new clients through the business ideation process.
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In this episode, Kathy is joined by innovation coach, Melinda Livingstone, who help clients identify business ideas that are a good fit for them through a combination of innovation processes and personal reflection.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and sailor, Paul Trammell, who shares his writing process, that includes his daily ships log and recording voice memos on his phone while at the helm. Paul also shares his thoughts on the importance of writing discipline and self-publishing.
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In this episode, Kathy is joined by author and fulltime solo sailor, Paul Trammell, who shares how he redesigned his life to align with what matters most to him: nature, adventure, creativity and solitude. This episode is sure to give you some inspiring and practical ideas on how to redesign your life to live more wholeheartedly and turn your dream into a reality.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Rachel S. Heslin, who share her thoughts how to find safe space and common ground for dialogue in times of conflict.
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In this episode, Kathy is joined by Rachel S. Heslin, the founder of The Fullness of Your Power, a company that helps people embrace all parts of their true selves so they can live more deeply fulfilling lives.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who share her thoughts on simple, practical steps to increase plant and veg in your diet.
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In this episode, Kathy is joined by Dr. Leslie Kasanoff, holistic health practitioner, who shares a wealth of knowledge on how to encourage the body’s optimal state of self-healing.
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In this shortened Wellness Wednesday episode, Kathy shares some seasonal journaling prompts to encourage a deeper connection with the autumn season.
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In this episode, we’ll explore the seasonal shifts of the year, focusing on what we can learn from these natural cycles and how to work with the energy of autumn.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on the importance of writing practice and how to ritualize journaling as a wellness practice.
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In this episode, Kathy is joined by lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on balancing conventional and alternative health modalities, how to remain resilient in changing times and how to age with vibrancy.
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In this shortened Wellness Wednesday episode, Kathy shares a story and a related practice that Chris Heeter, founder of the Wild Institute, has relayed to corporate audiences throughout the years. It’s a story about living with an open heart to draw outcomes to you, in this case, a soulmate of a dog named Tuuweh.
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In this episode, we’ll explore the concept of right timing, including John Maxwell’s Law of Timing and how to work with this concept. By the end of the episode, you’ll have a number of techniques to invite right timing into your life.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Rachel Astarte, transpersonal psychotherapist, life coach and author, who share her thoughts on transcendence, which means beyond the ordinary range of perspective, and how related practices can enhance our self-care.
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In this episode, Kathy is joined by Rachel Astarte, a transpersonal psychotherapist and life coach, who shares how self-development does not have to come from feeling that something is wrong with us. Rather, it can be born from a remembrance of who we are.
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A shortened impromptu episode.
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