076 Wellness Wednesday: Journaling as a Wellness Ritual with Angel Shannon MS, CRNP

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on the importance of writing practice and how to ritualize journaling as a wellness practice.

Athena Wellness PodcastKathy RobinsonSeptember 29, 2021wellness, wellpreneurs, well-being, women, midlife, mindfulness, journaling, women in business, women executives, entrepreneurs, wellness practices, Athena Wellness Tribe, inner voice, self-development, solitude practice, transcendence, 061-089

072 Wellness Wednesday: Transcendence as Self-Care with Rachel Astarte

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Rachel Astarte, transpersonal psychotherapist, life coach and author, who share her thoughts on transcendence, which means beyond the ordinary range of perspective, and how related practices can enhance our self-care.

Athena Wellness PodcastKathy RobinsonSeptember 15, 2021wellness, wellpreneurs, well-being, women, midlife, mindfulness, journaling, women in business, women executives, entrepreneurs, wellness practices, Athena Wellness Tribe, inner voice, self-development, solitude practice, transcendence, 061-089

071 Remembering Who You Are with Rachel Astarte

In this episode, Kathy is joined by Rachel Astarte, a transpersonal psychotherapist and life coach, who shares how self-development does not have to come from feeling that something is wrong with us. Rather, it can be born from a remembrance of who we are.