076 Wellness Wednesday: Journaling as a Wellness Ritual with Angel Shannon MS, CRNP
Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Today, I’m joined, once again, by coach and lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on the importance of writing practice and how to ritualize journaling as a wellness practice.
Links:
Seva Health Group – Angel’s website
Get Fit and Functional For Life – Angel’s community website
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