In this shortened Wellness Wednesday episode, Kathy is joined, once again, by end-of-life, grief, and resilience coach, Lee Atherton, also known as Coach Rev. In this episode, we get practical on how we can prepare for the end-of-life and have these conversations with our loved ones.
Read MoreIn this episode, Kathy is joined Lee Atherton, a.k.a., Coach Rev, a first responder chaplain and an end-of-life, grief, and resilience coach. Coach Rev walks us through the importance of end-of-life planning, turning a topic of dread into one of kindness and empowerment.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, co-founders of the International Institute of Ayurveda, who share their thoughts on why opting for the “magic pill” approach to health doesn’t work.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich, the co-founders of the International Institute of Ayurveda, who share their insights on the link between being our authentic selves and good health and well-being.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work. During this discussion, Kelly shares some practical steps listeners can take to create a work life they’re enthusiastic about.
Read MoreIn this episode, Kathy is joined by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work, to challenge workplace norms and to empower people to incorporate well-being into their work life.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership. Stephanie shares simple ways listeners can add more beauty to their everyday lives.
Read MoreIn this episode, Kathy is joined by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined by Dr. Robyn Health Coach, who, once again, draws on her extensive medical training to give us insight on why it’s so important to take mental breaks and the impact rejuvenation has on our immune system.
Read MoreIn this episode, Dr. Robyn McIntyre, a New Zealand and Australian trained family physician turned health coach, draws on her medical training to give us a master class on the immune system. Dr. Robyn also shares her views on how to use lifestyle medicine to keep the immune system functioning well.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by innovation coach Melinda Livingstone, who shares a bit more about her process on how she coaches new clients through the business ideation process.
Read MoreIn this episode, Kathy is joined by innovation coach, Melinda Livingstone, who help clients identify business ideas that are a good fit for them through a combination of innovation processes and personal reflection.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and sailor, Paul Trammell, who shares his writing process, that includes his daily ships log and recording voice memos on his phone while at the helm. Paul also shares his thoughts on the importance of writing discipline and self-publishing.
Read MoreIn this episode, Kathy is joined by author and fulltime solo sailor, Paul Trammell, who shares how he redesigned his life to align with what matters most to him: nature, adventure, creativity and solitude. This episode is sure to give you some inspiring and practical ideas on how to redesign your life to live more wholeheartedly and turn your dream into a reality.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Rachel S. Heslin, who share her thoughts how to find safe space and common ground for dialogue in times of conflict.
Read MoreIn this episode, Kathy is joined by Rachel S. Heslin, the founder of The Fullness of Your Power, a company that helps people embrace all parts of their true selves so they can live more deeply fulfilling lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who share her thoughts on simple, practical steps to increase plant and veg in your diet.
Read MoreIn this episode, Kathy is joined by Dr. Leslie Kasanoff, holistic health practitioner, who shares a wealth of knowledge on how to encourage the body’s optimal state of self-healing.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some seasonal journaling prompts to encourage a deeper connection with the autumn season.
Read MoreIn this episode, we’ll explore the seasonal shifts of the year, focusing on what we can learn from these natural cycles and how to work with the energy of autumn.
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