In this shortened Wellness Wednesday episode, Kathy is joined, once again, by end-of-life, grief, and resilience coach, Lee Atherton, also known as Coach Rev. In this episode, we get practical on how we can prepare for the end-of-life and have these conversations with our loved ones.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, co-founders of the International Institute of Ayurveda, who share their thoughts on why opting for the “magic pill” approach to health doesn’t work.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work. During this discussion, Kelly shares some practical steps listeners can take to create a work life they’re enthusiastic about.
Read MoreIn this episode, Kathy is joined by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work, to challenge workplace norms and to empower people to incorporate well-being into their work life.
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