In this shortened Wellness Wednesday episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, where she compared her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.

In this episode, we’ll explore the wellness benefits of inviting creativity and flow into the everyday. As a result, challenges become problem-solving opportunities and our activities bring a sense of newness and aliveness as we connect with the deeper currents in our lives.