In this shortened Wellness Wednesday episode, Kathy is joined, once again, by dulcimer player Kevin Roth, who shares a unique form of meditation he created called Dulcimeditation.
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In this episode, Kathy is joined by musician and coach, Kevin Roth. After receiving a life-altering cancer diagnosis, Kevin has devoted his life to teaching others to change theirs as he continues his daily practices to live in a way that brings health, balance and success.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by healer and teacher Brighid Murphy. During this discussion, Brighid shares a favorite heart opening meditation along with insight on why it’s so important to live from the heart.
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In this episode, Kathy is joined by Brighid Murphy, healer, teacher and the founder of Path to Power Programs, where she empowers people to heal from within. During today’s discussion, we talk about connection: with our inner knowing, our energy, our ancestral wisdom and how to create sacred relationships with the seen and unseen.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by meditation and yoga teacher, Mary Meckley, who has created a special meditation for listeners of The Athena Wellness Podcast.
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In this episode, Kathy is joined by meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast and a meditation app called Sip and Om. Mary lived in Japan for several years and studied ancient Japanese arts and likes to say that her quest for inner stillness was launched by a sipping a cup of green tea.
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In this episode, Kathy is joined by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work, to challenge workplace norms and to empower people to incorporate well-being into their work life.
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In this shortened Wellness Wednesday episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, where she compared her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.
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In this episode, we’ll explore the wellness benefits of inviting creativity and flow into the everyday. As a result, challenges become problem-solving opportunities and our activities bring a sense of newness and aliveness as we connect with the deeper currents in our lives.
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In this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.
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In this episode, Kathy explores energy awareness and positivity as wellness tools, including strategies to deal with negativity and ways to increase positive energy in mind, body and spirit.
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In this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.
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In this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich who are the co-founders of the International Institute of Ayurveda, who shares their insights on how to keep our mind, body and spirit healthy and strong.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Yesko, founder of Discover Organizing, who shares her thoughts on how to support your loved ones throughout the downsizing process with compassion and empathy.
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In this shortened Wellness Wednesday episode, Kathy shares a mindfulness exercise to work through difficult emotions and land in a place of trust and beginner’s mind.
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In this episode, Kathy shares her thoughts on Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness, which outlines three pathways of Truth, Love and Freedom, the basic teachings of the Buddha, to awaken us to our true nature.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Julia Prisco, Certified Financial Planner, who shares her thoughts on money management as a mind, body and spirit practice.
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In this shortened Wellness Wednesday episode, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shift your perspective.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jacqueline Wales, author, speaker and coach, who shares her thoughts on taking small, tactical steps to live more fearlessly.
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In this shortened Wellness Wednesday episode, we share three simple, healthy vegan recipes for summer: Berry Carob Ice Cream, Avocado Chocolate Mousse and Watermelon Slush, which can be easily adapted into a fun party drink.
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