Tara Brach — The Athena Wellness Podcast

199 Wellness Wednesday Vancast: Thriving With R.A.I.N.

In this shortened Wellness Wednesday episode, Kathy is sharing a practice called R.A.I.N. that’s helpful when navigating life challenges and difficult emotions.

Kathy then invites you to experiment with R.A.I.N. by walking you through the four-step process. If you’ve been looking for a new method to help you work through difficult situations and emotions, this is the episode for you!

Athena Wellness PodcastKathy RobinsonMay 10, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, purposeful living, living with intention, Buddhist practice, Tara Brach, R.A.I.N., working with difficult emotions, self-compassion, calming practice

062 Wellness Wednesday: The Beach as Medicine

In this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.

054 Wellness Wednesday: Allowing It All

In this shortened Wellness Wednesday episode, Kathy shares a mindfulness exercise to work through difficult emotions and land in a place of trust and beginner’s mind.

053 Book Commentary: Trusting the Gold, Uncovering Your Natural Goodness by Tara Brach

In this episode, Kathy shares her thoughts on Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness, which outlines three pathways of Truth, Love and Freedom, the basic teachings of the Buddha, to awaken us to our true nature.

Athena Wellness PodcastKathy RobinsonJuly 11, 2021women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, 031-060, Tara Brach, Trusting the Gold, meditation