working with difficult emotions — The Athena Wellness Podcast

199 Wellness Wednesday Vancast: Thriving With R.A.I.N.

In this shortened Wellness Wednesday episode, Kathy is sharing a practice called R.A.I.N. that’s helpful when navigating life challenges and difficult emotions.

Kathy then invites you to experiment with R.A.I.N. by walking you through the four-step process. If you’ve been looking for a new method to help you work through difficult situations and emotions, this is the episode for you!

Athena Wellness PodcastKathy RobinsonMay 10, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, purposeful living, living with intention, Buddhist practice, Tara Brach, R.A.I.N., working with difficult emotions, self-compassion, calming practice