In this shortened Wellness Wednesday episode, Kathy is sharing a practice called R.A.I.N. that’s helpful when navigating life challenges and difficult emotions.
Kathy then invites you to experiment with R.A.I.N. by walking you through the four-step process. If you’ve been looking for a new method to help you work through difficult situations and emotions, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some thoughts on morning routines, including what they are and the benefits of having one.
Kathy then walks you through the process to create one that works for you invites you. If you’ve been looking to ways to better utilize the first moments of the day, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some thoughts on mind mapping, including what it is and how to use it in times of change.
Kathy then invites you to experiment with mind mapping as a way to navigate a life change and begin taking action. If you’ve been looking for a new tool to help you explore a diverging life path, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some thoughts on a practical way to create a purposeful life by discovering and exploring a broad range of interests in both work and play. She also offers a way to reconnect with activities from long ago that once brought joy.
Kathy then invites you to spend some time contemplating what will expand and amplify your life, along with a simple exercise that can positively impact all areas of daily living. If you’ve been looking for an actionable way to live with more energy and enthusiasm, this is the episode for you!
Read More