comfort zone — The Athena Wellness Podcast

190 Wellness Wednesday Vancast: Inviting New Life Experiences

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on a practical way to create a purposeful life by discovering and exploring a broad range of interests in both work and play. She also offers a way to reconnect with activities from long ago that once brought joy.

Kathy then invites you to spend some time contemplating what will expand and amplify your life, along with a simple exercise that can positively impact all areas of daily living. If you’ve been looking for an actionable way to live with more energy and enthusiasm, this is the episode for you!

Athena Wellness PodcastKathy RobinsonMarch 29, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, reimagining midlife, comfort zone, live with vitality, feel alive, try new things, new life experiences, purposeful living, living with intention

187 Wellness Wednesday Vancast: Transcending Imaginary Cages

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the impact of staying in the comfort zone, an unconsciously built imaginary cage comprised of old patterns, beliefs and fears. She also offers a way to begin to break free of this cage and the corresponding mental and emotional boundaries.

Kathy then invites you to spend some time contemplating where you may be seeking refuge in the status quo. If you’ve been looking for a way to live with more aliveness and vitality, this is the episode for you.

Athena Wellness PodcastKathy RobinsonMarch 15, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, reimagining midlife, comfort zone, live with vitality, feel alive, Alex Honnold, Pema Chodron, Welcoming the Unwelcome