In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the impact of staying in the comfort zone, an unconsciously built imaginary cage comprised of old patterns, beliefs and fears.  She also offers a way to begin to break free of this cage and the corresponding mental and emotional boundaries.

Kathy then invites you to spend some time contemplating where you may be seeking refuge in the status quo. If you’ve been looking for a way to live with more aliveness and vitality, this is the episode for you.

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