mind mapping — The Athena Wellness Podcast

193 Wellness Wednesday Vancast: Mind Mapping - A Tool for Transformation

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on mind mapping, including what it is and how to use it in times of change.

Kathy then invites you to experiment with mind mapping as a way to navigate a life change and begin taking action. If you’ve been looking for a new tool to help you explore a diverging life path, this is the episode for you!

Athena Wellness PodcastKathy RobinsonApril 12, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, reimagining midlife, live with vitality, feel alive, purposeful living, living with intention, mind mapping, action plan

161 Wellness Wednesday Vancast: Creating Space in Times of Transition

In this shortened Wellness Wednesday episode, Kathy reflects on major life transitions and shares a reflection practice to focus on living with no regrets. She then invites you to try the same exercise to create space for what brings meaning and value to your life.

If you’ve been looking for a way to navigate an undercurrent of change, this is the episode for you.

Athena Wellness PodcastKathy RobinsonNovember 9, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, mind mapping, living with no regret, create space for what matters most, life meaning