create space for what matters most — The Athena Wellness Podcast

Posts tagged create space for what matters most

164 Wellness Wednesday Vancast: Planning for 2023 the 'From Type A to Type Be' Way

In this shortened Wellness Wednesday episode, Kathy reflects on her journey From Type A to Type Be and how she’s creating a new planning process for the new year that will thrill her Type Be self. She then invites you to think about how you usually approach your new year planning.

If it’s time for a new year’s planning redo, this is the episode for you.

Athena Wellness PodcastKathy RobinsonNovember 23, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, create space for what matters most, redefining success, 2023 planning, new years resolution

161 Wellness Wednesday Vancast: Creating Space in Times of Transition

In this shortened Wellness Wednesday episode, Kathy reflects on major life transitions and shares a reflection practice to focus on living with no regrets. She then invites you to try the same exercise to create space for what brings meaning and value to your life.

If you’ve been looking for a way to navigate an undercurrent of change, this is the episode for you.

Athena Wellness PodcastKathy RobinsonNovember 9, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, mind mapping, living with no regret, create space for what matters most, life meaning