In this shortened Wellness Wednesday episode, Kathy is sharing a practice called R.A.I.N. that’s helpful when navigating life challenges and difficult emotions.
Kathy then invites you to experiment with R.A.I.N. by walking you through the four-step process. If you’ve been looking for a new method to help you work through difficult situations and emotions, this is the episode for you!
Read MoreIn this episode, Kathy is joined coach Lauren Bell, author, who shares insight on the root cause of burnout, keys to transition and practical ways to connect with the heart.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by certified money coach Dennis Harhalakis. During this discussion, Dennis shares some ideas to help listeners alleviate money fears in times of change and uncertainty, including the role of self-compassion.
Read MoreIn this episode, Kathy is joined by Dennis Harhalakis, a certified money coach and the founder of Cambridge Money Coaching, who shares fascinating insights on the relationship between emotion and money and how to work with related patterns and behaviors.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Thiry, the founder of Club Change, a virtual accountability group. In this episode, Kathy turns the mic over to Jill, who talks us through one of her Club Change intention exercises. Kathy does the exercise in real time and shares the surprising results!
Read MoreIn this episode, Kathy is joined by Jill Thiry, the founder of Club Change, a virtual accountability group, who discusses how to embrace change and the power of aligning intentions with practices to create a meaningful life.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast. During this discussion, Kristen shares some practical steps listeners to start the new year mindfully.
Read MoreIn this episode, Kathy is joined by Kristen Manieri, author, podcaster, mindfulness teacher and coach who shares insight on how to live a more conscious, connected and intentional through mindfulness.
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