Posts tagged mindful pause
106 Wellness Wednesday: Peace Within Meditation with Mary Meckley
106 Wellness Wednesday: Peace Within Meditation with Mary Meckley

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by meditation and yoga teacher, Mary Meckley, who has created a special meditation for listeners of The Athena Wellness Podcast.

Read More
Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, new year, mindful pause, meditation, peace within, 090-119
102 Wellness Wednesday: A Mindful New Year with Kristen Manieri
102 Wellness Wednesday: A Mindful New Year with Kristen Manieri

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast. During this discussion, Kristen shares some practical steps listeners to start the new year mindfully.

Read More
Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, new year, mindful pause, self-compassion, 090-119