In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by certified money coach Dennis Harhalakis. During this discussion, Dennis shares some ideas to help listeners alleviate money fears in times of change and uncertainty, including the role of self-compassion.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Thiry, the founder of Club Change, a virtual accountability group. In this episode, Kathy turns the mic over to Jill, who talks us through one of her Club Change intention exercises. Kathy does the exercise in real time and shares the surprising results!
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In this episode, Kathy is joined by Jill Thiry, the founder of Club Change, a virtual accountability group, who discusses how to embrace change and the power of aligning intentions with practices to create a meaningful life.
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