118 Wellness Wednesday: The Practice of Not Doing with Sifu Rubia

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”

116 Wellness Wednesday: Easing Money Fears in Times of Change with Dennis Harhalakis

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by certified money coach Dennis Harhalakis. During this discussion, Dennis shares some ideas to help listeners alleviate money fears in times of change and uncertainty, including the role of self-compassion.

114 Wellness Wednesday: An Intention Setting Exercise with Jill Thiry

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Thiry, the founder of Club Change, a virtual accountability group. In this episode, Kathy turns the mic over to Jill, who talks us through one of her Club Change intention exercises. Kathy does the exercise in real time and shares the surprising results!

Athena Wellness PodcastKathy RobinsonFebruary 16, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, embracing change, intention setting, habit building, self-compassion, midlife transformation, 090-119

113 Inviting Change as a Wellness Practice with Jill Thiry

In this episode, Kathy is joined by Jill Thiry, the founder of Club Change, a virtual accountability group, who discusses how to embrace change and the power of aligning intentions with practices to create a meaningful life.

Athena Wellness PodcastKathy RobinsonFebruary 13, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, Athena Wellness Tribe, embracing change, intention setting, habit building, self-compassion, midlife transformation, 090-119