118 Wellness Wednesday: The Practice of Not Doing with Sifu Rubia

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia.  During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.” 

Link:

Website:  courses.WeiWuTaiChi.online

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, embracing change, Tai Chi, Qi Gong, spirituality, spirituality in nature, nature, chi, energy practices, qigong, self-compassion, 090-119