Posts tagged intention setting
114 Wellness Wednesday: An Intention Setting Exercise with Jill Thiry
114 Wellness Wednesday: An Intention Setting Exercise with Jill Thiry

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Thiry, the founder of Club Change, a virtual accountability group. In this episode, Kathy turns the mic over to Jill, who talks us through one of her Club Change intention exercises. Kathy does the exercise in real time and shares the surprising results!

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, embracing change, intention setting, habit building, self-compassion, midlife transformation, 090-119
113 Inviting Change as a Wellness Practice with Jill Thiry
113 Inviting Change as a Wellness Practice with Jill Thiry

In this episode, Kathy is joined by Jill Thiry, the founder of Club Change, a virtual accountability group, who discusses how to embrace change and the power of aligning intentions with practices to create a meaningful life.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, Athena Wellness Tribe, embracing change, intention setting, habit building, self-compassion, midlife transformation, 090-119