101 Everyday Life as Mindfulness Practice with Kristen Manieri

In this episode, Kathy is joined by Kristen Manieri, author, podcaster, mindfulness teacher and coach who shares insight on how to live a more conscious, connected and intentional through mindfulness.

Athena Wellness PodcastKathy RobinsonJanuary 2, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, Athena Wellness Tribe, mindfulness in the workplace, McMindfulness, self-compassion, habit building, 090-119