In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Diane Hatz. During this discussion, Diane offers three practical steps for those who know they need to make a change in their lives but are feeling fearful.
Read MoreIn this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.
Read MoreIn this episode, Kathy is joined by Kristen Manieri, author, podcaster, mindfulness teacher and coach who shares insight on how to live a more conscious, connected and intentional through mindfulness.
Read MoreIn this episode, Kristie McLean interviews Kathy Robinson, the first of many “vancasts” to come in 2022.
Read MoreIn this episode, Kathy is joined by Nicola Davison, writing coach and founder of Forever Young Autobiographies, who shares her thoughts on the healing aspects of writing our family stories.
Read MoreIn this episode, Kathy is joined Lee Atherton, a.k.a., Coach Rev, a first responder chaplain and an end-of-life, grief, and resilience coach. Coach Rev walks us through the importance of end-of-life planning, turning a topic of dread into one of kindness and empowerment.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich, the co-founders of the International Institute of Ayurveda, who share their insights on the link between being our authentic selves and good health and well-being.
Read MoreIn this episode, Kathy is joined by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work, to challenge workplace norms and to empower people to incorporate well-being into their work life.
Read MoreIn this episode, Kathy is joined by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership.
Read MoreIn this episode, Dr. Robyn McIntyre, a New Zealand and Australian trained family physician turned health coach, draws on her medical training to give us a master class on the immune system. Dr. Robyn also shares her views on how to use lifestyle medicine to keep the immune system functioning well.
Read MoreIn this episode, Kathy is joined by innovation coach, Melinda Livingstone, who help clients identify business ideas that are a good fit for them through a combination of innovation processes and personal reflection.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and sailor, Paul Trammell, who shares his writing process, that includes his daily ships log and recording voice memos on his phone while at the helm. Paul also shares his thoughts on the importance of writing discipline and self-publishing.
Read MoreIn this episode, we’ll explore the seasonal shifts of the year, focusing on what we can learn from these natural cycles and how to work with the energy of autumn.
Read MoreIn this episode, Kathy is joined by lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on balancing conventional and alternative health modalities, how to remain resilient in changing times and how to age with vibrancy.
Read MoreIn this episode, we’ll explore the concept of right timing, including John Maxwell’s Law of Timing and how to work with this concept. By the end of the episode, you’ll have a number of techniques to invite right timing into your life.
Read MoreIn this episode, Kathy is joined by Rachel Astarte, a transpersonal psychotherapist and life coach, who shares how self-development does not have to come from feeling that something is wrong with us. Rather, it can be born from a remembrance of who we are.
Read MoreIn this episode, we explore the life-changing practice of JOMO, or the Joy Of Missing Out, and how it can help you live at the right pace with a focus on how to best spend your time.
Read MoreIn this episode, Kathy is joined by Kristin Duffy, who inspires women to start their second (or third or fifth) chapters of their lives no matter their age through her acting, podcasting and production company she founded to create meaningful roles for women over 35 – as writers, directors and characters in the stories they present.
Read MoreIn this shortened Wellness Wednesday episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, where she compared her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.
Read MoreIn this episode, we’ll explore the wellness benefits of inviting creativity and flow into the everyday. As a result, challenges become problem-solving opportunities and our activities bring a sense of newness and aliveness as we connect with the deeper currents in our lives.
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