life stories — The Athena Wellness Podcast

100 Wellness Wednesday: Celebrating 100 Episodes and Planning the Next 100

In this shortened Wellness Wednesday episode, Kathy spends a few minutes looking back over the last year of episodes and offers a glimpse of 2022 podcast plans. There are also some heartfelt thank yous to our previous guests and, of course, to you – thank you for listening!

099 Vancast ’21: Kristie McLean Interviews Kathy Robinson

In this episode, Kristie McLean interviews Kathy Robinson, the first of many “vancasts” to come in 2022.

098 Wellness Wednesday: How to Organize Your Family Stories with Nicola Davison

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writing coach and educator, Nicola Davison, who shares practical ways to organize family memories, mementos, pictures and movies into a cohesive family story.

097 Storytelling as a Wellness Practice with Nicola Davison

In this episode, Kathy is joined by Nicola Davison, writing coach and founder of Forever Young Autobiographies, who shares her thoughts on the healing aspects of writing our family stories.