Posts tagged writing as a wellness practice
098 Wellness Wednesday: How to Organize Your Family Stories with Nicola Davison
098 Wellness Wednesday: How to Organize Your Family Stories with Nicola Davison

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writing coach and educator, Nicola Davison, who shares practical ways to organize family memories, mementos, pictures and movies into a cohesive family story.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, writing as a wellness practice, life stories, family memories, writing as healing, storytelling, memoir writing, autobiography writing, 090-119
097 Storytelling as a Wellness Practice with Nicola Davison
097 Storytelling as a Wellness Practice with Nicola Davison

In this episode, Kathy is joined by Nicola Davison, writing coach and founder of Forever Young Autobiographies, who shares her thoughts on the healing aspects of writing our family stories.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, Athena Wellness Tribe, memoir writing, autobiography writing, writing as a wellness practice, life stories, writing as healing, family memories, storytelling, 090-119