gratitude — The Athena Wellness Podcast

104 Wellness Wednesday: What I Learned From My 100-Year-Old Father

In this shortened Wellness Wednesday episode, Kathy reflects on her father’s hundredth birthday celebration, sharing her observations that she believes has added to his overall longevity and ongoing vitality.

Athena Wellness PodcastKathy RobinsonJanuary 12, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, gratitude, elders, longevity, vitality, 100-year-old, centennial birthday, 090-119

103 Wonder as a Wellness Practice

In this episode, we’ll explore the wellness benefits of inviting wonder into the everyday. As a result, our mind, body and spirit are engaged in feeling a sense of self-transcendence, connected to something beyond ourselves.

Athena Wellness PodcastKathy RobinsonJanuary 9, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, gratitude, wonder, Wonder Seeker, Tracking Wonder, self-transcendence, wonder as a wellness practice, 090-119

100 Wellness Wednesday: Celebrating 100 Episodes and Planning the Next 100

In this shortened Wellness Wednesday episode, Kathy spends a few minutes looking back over the last year of episodes and offers a glimpse of 2022 podcast plans. There are also some heartfelt thank yous to our previous guests and, of course, to you – thank you for listening!

Athena Wellness PodcastKathy RobinsonDecember 22, 2021women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, life stories, storytelling, gratitude, vancast, 090-119

099 Vancast ’21: Kristie McLean Interviews Kathy Robinson

In this episode, Kristie McLean interviews Kathy Robinson, the first of many “vancasts” to come in 2022.