198 Wellness Wednesday: Disrupting Your Deep Grooves with Karen Salita

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Karen Salita. During this discussion, Karen shares some advice those who long to reinvent themselves but find comfort in the deep grooves of their current life and are fearful of making change.

195 Wellness Wednesday: The Discipline of Building Resilience with Joe Rich and Victor Briere, A.D.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda. In this conversation, we discuss healthy strategies for handling the never-ending barrage of information, momentous events and life changes.

194 External Transition/Inner Transformation with Joe Rich and Victor Briere A.D.

In this episode, Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda. In this conversation, we discuss recent life transitions and how to use them as opportunities for inner growth.

104 Wellness Wednesday: What I Learned From My 100-Year-Old Father

In this shortened Wellness Wednesday episode, Kathy reflects on her father’s hundredth birthday celebration, sharing her observations that she believes has added to his overall longevity and ongoing vitality.