In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author C.K. (Kelly) Collins. During this discussion, Kelly speaks to those contemplating a major life change but are feeling stuck or fearful. Kelly provides several actionable steps, including ways to envision your future.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer and entrepreneur Shirin Etessam. During this discussion, Shirin shares how to re-write your story by equating the process to a classic movie and sharing a technique for moving forward.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Karen Salita. During this discussion, Karen shares some advice those who long to reinvent themselves but find comfort in the deep grooves of their current life and are fearful of making change.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda. In this conversation, we discuss healthy strategies for handling the never-ending barrage of information, momentous events and life changes.
Read MoreIn this episode, Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda. In this conversation, we discuss recent life transitions and how to use them as opportunities for inner growth.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich, the co-founders of the International Institute of Ayurveda, who share their insights on the link between being our authentic selves and good health and well-being.
Read More
