In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of living from the heart.
Read MoreIn this episode, Kathy is joined by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. Sandy taught law for 20 years before turning her efforts toward facilitating workshops that encourage participants to live in peace and power.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Adam Hart, who is a speaker, coach and the author of The Power of Food. During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his life and how you can enjoy the benefits of living food without making restrictive diet changes.
Read MoreIn this episode, Kathy is joined by Adam Hart, who is a speaker, coach and the author of The Power of Food. Adam shares his life-changing journey of self-discovery, including how to make positive life changes without implementing restrictions and a morning practice that sets the tone for the day.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Certified Financial Planner, Justin Smith. During this discussion, Justin shares his insight and advice to those interested in packaging their professional expertise and establishing themselves as a post-corporate career consultant.
Read MoreIn this episode, Kathy is joined by Justin Smith, certified financial planner with Savant Wealth Management. Justin’s area of expertise is helping executives and successful professionals in their 50s and 60s plan for their next chapter, which can include staying professionally active, retiring or a hybrid of the two.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer, speaker, teacher and creativity/productivity specialist Sam Bennett. During this episode, Sam takes the mic and leads us through a short but impactful visualization that helps us explore possibilities during times of transition.
Read MoreIn this episode, Kathy is joined by writer, speaker, teacher and creativity/productivity specialist Sam Bennett. Sam provides an insightful and humorous take on the topic of transformation along with actionable takeaways.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author C.K. (Kelly) Collins. During this discussion, Kelly speaks to those contemplating a major life change but are feeling stuck or fearful. Kelly provides several actionable steps, including ways to envision your future.
Read MoreIn this episode, Kathy is joined by writer and traveler, C.K. Collins, also known as Kelly, who is the author of The Swipe Right Effect, The Power to Get Unstuck. After experiencing an empty nest, the end of a 30+ year marriage and the sale of her business, she made the decision to walk 500 miles of the pilgrimage routes of the Camino from France to Santiago de Compostela in Spain.
Read MoreIn this shortened Wellness Wednesday episode, Kathy discusses the incredible momentum that can come in the wake of making a decision that’s truly aligned with your deepest self.
If you’ve been postponing a life dream or there’s something you’ve always wanted to experience, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage.
Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.
Read MoreIn this episode, we’ll explore life transitions and how, with the right frame of mind, these passages can be used as opportunities for transformation, to use them as a springboard to take you places you never thought possible.
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