In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the second Athena Principle – intention, which is defined as a way to help you aim, set direction and connect emotionally to what you want – it’s the heart-based “Why” behind the urge to transform.
Kathy then invites you to use a four-step process for setting an intention. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy discusses the incredible momentum that can come in the wake of making a decision that’s truly aligned with your deepest self.
If you’ve been postponing a life dream or there’s something you’ve always wanted to experience, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage.
Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.
Read MoreIn this episode, we’ll explore life transitions and how, with the right frame of mind, these passages can be used as opportunities for transformation, to use them as a springboard to take you places you never thought possible.
Read MoreIn this episode, Kathy is joined by author and fulltime solo sailor, Paul Trammell, who shares how he redesigned his life to align with what matters most to him: nature, adventure, creativity and solitude. This episode is sure to give you some inspiring and practical ideas on how to redesign your life to live more wholeheartedly and turn your dream into a reality.
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