intention — The Athena Wellness Podcast

217 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part IV - Intention

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the second Athena Principle – intention, which is defined as a way to help you aim, set direction and connect emotionally to what you want – it’s the heart-based “Why” behind the urge to transform.

Kathy then invites you to use a four-step process for setting an intention. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

172 Wellness Wednesday Vancast: If Not Now, When?

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on balancing the exciting energy of the new year with poignant reminders of the passage of time.

She then invites you to create a simple daily practice to focus on what matters most and live without regret. If you’ve been looking for clarity and focus as you make daily choices, this is the episode for you.

Athena Wellness PodcastKathy RobinsonJanuary 4, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, New Year’s, 2023, intention, life regret, clarity, focus, daily choices