217 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part IV - Intention

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing thoughts on the second Athena Principle – intention, which is defined as a way to help you aim, set direction and connect emotionally to what you want – it’s the heart-based “Why” behind the urge to transform.

Kathy then invites you to use a four-step process for setting an intention.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan.

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