216 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part III - Self-Compassion

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s recording at home today during a summer rainstorm.  She’s sharing thoughts on the first Athena Principle – self-compassion, which is defined as the care for one’s own well-being in the form of self-acceptance and nurturing support.  Kathy then shares a recent story where Mindful Self-Compassion practices were very helpful as she navigated difficult territory.

Kathy then invites you to create your own Mindful Self-Compassion practices around the question, “What do I need in this moment?”  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan.

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